Weigh In record (no journal entry) for 12 November 2021
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70.3 kg
Lost so far: 15.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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356 kcal
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Fat: 3.75g | Prot: 14.60g | Carbs: 66.83g.
Breakfast: Susamlı Simit. Lunch: Salatalık (Soyulmuş). more...
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Losing 3.5 kg a Week
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