Weigh In record (no journal entry) for 11 November 2021
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71.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1355 kcal
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Fat: 49.65g | Prot: 40.71g | Carbs: 186.64g.
Breakfast: Arepa, Huevo Revuelto. Lunch: Muslo de Pollo (sin Comer la Piel), Plátano Maduro Hervido, Arroz Blanco. Dinner: Preendulzado con Café y Azúcar. Snacks/Other: Supercoco Barra de Coco, Horneaditos Torta Negra Envinada , Noel Galletas Festival, Noel Galletas Festival. more...
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Losing 3.9 kg a Week
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AngelaLondoñoS's Weight History
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