yaniaty's Journal, 12 Nov 21


View Diet Calendar, 12 November 2021:
811 kcal Fat: 16.61g | Prot: 90.36g | Carbs: 84.09g.   Breakfast: Labu Siam, Putih Telur Matang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Tumis Buncis, Nasi Putih, Jengkol. Dinner: Herbalife Mixed Fiber, Muscle First Gold Pro Isolate. Snacks/Other: Jus Jeruk Nipis, Putih Telur Matang. more...
2558 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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