|
😰
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1101 kcal
|
Fat: 28.23g | Prot: 65.39g | Carbs: 159.28g.
Breakfast: Tahu Goreng, Nanas, Nanas. Lunch: Ikan Panggang, Nasi Putih, Tomat Merah, ABC Terasi, Cabai Merah atau Rawit. Dinner: Mie Sedaap Mie Goreng, Indofood Sambal Pedas Dahsyat, Telur Rebus, Nanas. Snacks/Other: Rengginang, Pisang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linawa02's Weight History
|