Weigh In record (no journal entry) for 11 November 2021
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3207 kcal
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Fat: 87.12g | Prot: 170.37g | Carbs: 442.28g.
Breakfast: Proteina Whey Sd Proteina, FUD Jamón de Pavo Virginia Cuida-T, Lala Queso Tipo Americano Light, Lechuga, Aguacate, Bimbo Cero Cero Multigrano, Yoplait Yoghurt Griego sin Azúcar , Nueces, Plátano, Kellogg's Corn Flakes Original , Gamesa Galletas Marias. Lunch: Bimbo Pan Molido Cero, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Zanahoria, Tortillas de Maíz, Arroz Blanco (de Grano Corto, Cocido). Dinner: Nueces, La Huerta Ejote Cortado, Aceite Vegetal, Tortillas de Maíz, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco, Isadora Frijoles Refritos con Chorizo, Bimbo Bimbollos Parrilleros, Manzana Verde. more...
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steady weight
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mivan5912's Weight History
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