Weigh In record (no journal entry) for 12 November 2021
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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554 kcal
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Fat: 11.61g | Prot: 44.72g | Carbs: 74.22g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. more...
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Losing 7.7 kg a Week
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Dennizlvh's Weight History
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