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Today was characterized by a slow start -- I felt a mild cold creeping up yesterday and so I decided to play it safe and so I slept in until 10 am. I believe it was a great call because I'm feeling as healthy as an ox right now. Unfortunately, getting up so late threw my rhythm off and I couldn't get started on anything, I was half convinced I wouldn't get my workout today, especially after another weigh in where the weight crept a little higher. Not cool!
But in the end, I compiled a kick ass playlist of songs to hit the road with and I completed my work out. I'm even watching what I eat today -- unlike yesterday where I binged, and regret it dearly today. It's ok, gotta keep looking forward!
Now I'm just killing time waiting for someone to get here, either my boyfriend or my brother, so that I can get on with the rest of the evening.
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356 kcal
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Fat: 15.91g | Prot: 21.04g | Carbs: 32.72g.
Breakfast: raisin bran, Plain Yogurt (Lowfat). Lunch: v8 low sodium shot. more...
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1755 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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