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I finished my 5K today...in under an hour!! That was my goal! I know that may be slow for some people but it's my small victory. And I'm feeling so good that I'm going to the gym to take a strength training class. Hope I see the this work reflected in the numbers.
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1332 kcal
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Fat: 17.06g | Prot: 73.00g | Carbs: 194.04g.
Breakfast: banana, Slim-Fast. Lunch: DDSmart Reduced Calorie Berry Smoothie (Medium). Dinner: tuna, cabbage. Snacks/Other: Texas Margarita, Nutrition Shake - Strawberry Cream. more...
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4843 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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