Weigh In record (no journal entry) for 12 November 2021
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126.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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496 kcal
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Fat: 18.64g | Prot: 55.91g | Carbs: 34.81g.
Breakfast: Bakers Crackerbread Wheat Toast, Canderel Stick, Coffee with Milk, Grapefruit (Pink and Red and White) . Lunch: Cucumber (with Peel) , I&J Hake Fillet. Dinner: Cooked Broccoli, Rump Steak. more...
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Gaining 3.9 kg a Week
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