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sayang nya massa otot Dan tulang yang turun 😁
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1574 kcal
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Fat: 50.47g | Prot: 104.36g | Carbs: 182.41g.
Breakfast: Bamboe Bumbu Balado, Kerang (Spesies Campuran), Nasi Putih. Lunch: Ceker, Perkedel Jagung, Tempe Rebus, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ote-ote, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Prime Bread Roti Isi Krim Keju. more...
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Losing 2.1 kg a Week
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Seribu Kebahagiaan's Weight History
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