Weigh In record (no journal entry) for 11 November 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1059 kcal
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Fat: 37.08g | Prot: 47.14g | Carbs: 139.95g.
Breakfast: Melancia, Uvas, Marilan Biscoito Cream Cracker, Ovo Mexido. Lunch: Água com Limão, Ovo (Inteiro), Banana Prata, Alface de Folha Verde, Batata Inglesa Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce. Dinner: Uvas, Melancia. Snacks/Other: Vitamina de Morango, Boa Mão Crepioca de Queijo. more...
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Losing 3.7 kg a Week
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eu_grazisantos's Weight History
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