Weigh In record (no journal entry) for 12 November 2021
|
50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
975 kcal
|
Fat: 26.94g | Prot: 41.48g | Carbs: 138.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak), Champ Chicken Nugget. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Beng-Beng Beng-Beng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|