Weigh In record (no journal entry) for 12 November 2021
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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807 kcal
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Fat: 34.10g | Prot: 33.10g | Carbs: 97.24g.
Breakfast: 早安美芝城 鮪魚蛋餅, 全家 奶精球, 7-11 美式咖啡. Lunch: 7-11 Coco壹番屋咖哩雞排三明治, 全家 奶精球, 7-11 美式咖啡, 柑橘. more...
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Losing 2.8 kg a Week
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liya0827's Weight History
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