Weigh In record (no journal entry) for 12 November 2021
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1087 kcal
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Fat: 40.37g | Prot: 34.81g | Carbs: 147.70g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 0.4 kg a Week
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