Weigh In record (no journal entry) for 12 November 2021
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47.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1719 kcal
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Fat: 91.22g | Prot: 73.90g | Carbs: 173.35g.
Breakfast: Boiled Egg, Peanut Butter, Sari Roti Roti Gandum. Lunch: Fiesta Pok Pok, Nugteta Tahu Bakso, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih, Granola Creations Dark Chocolate & Banana, Biokul Yogurt Plain. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Relaxa Permen, Pie Crust . more...
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Losing 4.2 kg a Week
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