Weigh In record (no journal entry) for 12 November 2021
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58.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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948 kcal
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Fat: 41.59g | Prot: 31.99g | Carbs: 113.45g.
Breakfast: Bakpia. Lunch: Bango Kecap Manis, Uleg Sambal Rawit, Pangsit Goreng, Mie Ayam. Snacks/Other: Alfamart Caramel Popcorn. more...
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Losing 0.7 kg a Week
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virandanoa's Weight History
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