Weigh In record (no journal entry) for 12 November 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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999 kcal
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Fat: 25.83g | Prot: 23.95g | Carbs: 176.69g.
Breakfast: Геркулес Овсяная Каша на Молоке, Пятерочка Банан, Яшкино Ирис Нота Бум. Lunch: Славянка Лёвушка, Бондюэль Кукуруза Консервированная , Вареное Яйцо, Гречка Отварная. Dinner: Яблоко Голден. more...
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Losing 0.7 kg a Week
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olushkasavushka's Weight History
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