Weigh In record (no journal entry) for 11 November 2021
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2415 kcal
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Fat: 97.03g | Prot: 171.37g | Carbs: 242.29g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kroger Eggs (Large), Good Culture Organic Cottage Cheese. Lunch: Cucumber (with Peel) , Green Giant Sweet Baby Supremes Baby Cut Carrots, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Shredded Mozzarella Cheese, Marketside Organic Spinach & Spring Mix. Dinner: Sour Dough Bread, Kraft Three Cheese Macaroni & Cheese Shells, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Smart Sweets Sourmelon Bites, Smart Sweets Sour Blast Buddies, Happy Farms Sharp Cheddar Cheese Slices, Land O' Frost Applewood Smoked Turkey Breast. more...
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Gaining 0.8 kg a Week
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daniel.izzy1's Weight History
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