Weigh In record (no journal entry) for 11 November 2021
|
70.8 kg
Lost so far: 15 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
404 kcal
|
Fat: 10.69g | Prot: 5.39g | Carbs: 78.95g.
Breakfast: McDonald's Patates Kızartması (Küçük). Snacks/Other: Muz, Migros Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|