Weigh In record (no journal entry) for 11 November 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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531 kcal
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Fat: 8.46g | Prot: 41.22g | Carbs: 71.09g.
Breakfast: Tortillas de Harina, Café, Azúcar, Café, Azúcar. Lunch: Espaguetis, Mostaza Dijon, Camarones, Brócoli, Salmón Rosado. more...
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Losing 0.2 kg a Week
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Roseekilljoy's Weight History
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