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View Diet Calendar, 11 November 2021:
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700 kcal
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Fat: 38.47g | Prot: 48.12g | Carbs: 43.94g.
Breakfast: Queijo Coalho, Hortifruti Mamão Formosa, Café. Lunch: Cebola Roxa, Imperador Palmito de Açaí em Conserva, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Filé de Frango Grelhado, A Granel Brócolis Refogado, Cenouras Cozidas, Couve Refogada. more...
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2975 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 16 minutes, Cooking - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
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tati.imt3's Weight History
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