Fafafofinha's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

77.3 kg Lost so far: 2.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

781 kcal

Fat: 40.92g | Prot: 68.04g | Carbs: 37.60g. Breakfast: Pura Vida TCM. Lunch: Alface Americana, Berinjela com Queijo e Molho de Tomate. Dinner: Tomates Cereja, Alface Americana, Morangos, Filé Mignon Grelhado. more...

2289 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fafafofinha's Journal, 11 Nov 21

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Fafafofinha's Weight History