Weigh In record (no journal entry) for 11 November 2021
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1403 kcal
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Fat: 51.81g | Prot: 111.81g | Carbs: 125.03g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Refogado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido, Canela, Banana. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Dremattozo's Weight History
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