belpalmeira's Journal, 11 Nov 21

Weigh In record (no journal entry) for 11 November 2021

92.8 kg Lost so far: 3.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

546 kcal

Fat: 34.60g | Prot: 34.50g | Carbs: 25.20g. Breakfast: Sadia Frango a Passarinho, Cará. Snacks/Other: Melão, Queijo Coalho. more...

2462 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Pilates - 59 minutes. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

belpalmeira's Weight History