Weigh In record (no journal entry) for 11 November 2021
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61.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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763 kcal
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Fat: 35.92g | Prot: 21.36g | Carbs: 86.45g.
Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Gerblé Pain Sarrasin sans Gluten, Monoprix Beurre Doux, Café au Lait. Lunch: Tiramisu, Buitoni Piccolinis Original 3 Fromages . Dinner: Harry's Pain de Mie 100% Mie, Carrefour Lait Demi Écrémé . more...
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Gaining 0.4 kg a Week
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CAPSULE75's Weight History
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