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y3ssss akhirnya 64kg..dari 45
View Diet Calendar, 11 November 2021:
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2119 kcal
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Fat: 42.75g | Prot: 111.22g | Carbs: 317.38g.
Breakfast: Nasi Putih, Pronas Kornet Daging Sapi, Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Evolene Evomass, Telur Goreng, Nasi Putih. Dinner: Evolene Evomass, Cumi Goreng, Nasi Putih, Telur Rebus. more...
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