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ezecasa
Journal
11 Nov 21
ezecasa's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1306 kcal
Fat: 70.32g | Prot: 67.31g | Carbs: 100.29g.
Breakfast:
Café.
Lunch:
Ajo Cocido, Coliflor Cocido (Fresco), SanCor Queso Cremoso Sancor, Pechuga de Pollo Hervida, Tortilla de Zanahoria.
Dinner:
Omelet.
Snacks/Other:
Medialuna, Café.
more...
2429 kcal
Exercise:
Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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ezecasa's Weight History
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