Weigh In record (no journal entry) for 11 November 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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690 kcal
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Fat: 20.50g | Prot: 81.98g | Carbs: 41.75g.
Breakfast: Fage Yogurt Greco Total 0%, Mele Fuji, Wasa Integrale, Ananas, Semi di Girasole Sbucciati, Conad Semi di Zucca. Lunch: Sashimi di Salmone. more...
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Gaining 0.9 kg a Week
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irene_82's Weight History
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