Weigh In record (no journal entry) for 11 November 2021
|
106.1 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1180 kcal
|
Fat: 32.13g | Prot: 46.50g | Carbs: 177.03g.
Breakfast: Oatmeal, 2% Fat Milk, Oranges . Lunch: Zoe's Kitchen Power Grain Bowl - Falafel. Dinner: Grilled Cheese Sandwich. more...
|
Gaining 5.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|