Weigh In record (no journal entry) for 11 November 2021
|
75.2 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1620 kcal
|
Fat: 84.35g | Prot: 63.71g | Carbs: 118.96g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Organic Valley Organic Brown Eggs (Large), Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Bassett's Licorice Allsorts, Shortbread Cookies, Rapidfire Ketogenic Creamer, Beets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), South Beach Diet Oven Roasted Vegetables, Jason's Deli Steamed Veggies. Snacks/Other: Franzia Cabernet Sauvignon. more...
|
|
569 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Google Fit - 23 hours and 14 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|