Weigh In record (no journal entry) for 11 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2035 kcal
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Fat: 101.84g | Prot: 129.02g | Carbs: 142.58g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: Nugteta Tahu Bakso, Ayam Brand Ayam Geprek. Dinner: The Good Habit Nasi Goreng Kampung Brown Rice, Indomaret Donat. more...
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steady weight
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EKOSETIAWAN86's Weight History
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