Weigh In record (no journal entry) for 11 November 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1872 kcal
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Fat: 107.64g | Prot: 83.60g | Carbs: 154.08g.
Lunch: Борщ с Курицей. Dinner: Кефир 2,5%, Курица Вареная, Оладьи, Бащинский Ушки Свинные. Snacks/Other: Халва. more...
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Losing 0.2 kg a Week
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Dasham_sp's Weight History
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