Weigh In record (no journal entry) for 11 November 2021
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46.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1087 kcal
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Fat: 37.21g | Prot: 65.26g | Carbs: 125.72g.
Breakfast: Яблочная шарлотка в микроволновке. Lunch: Сильпо Гранат, Мандарины, Рис с куриным фаршем в соевом соусе. more...
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Losing 1.4 kg a Week
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Анюта01041's Weight History
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