Weigh In record (no journal entry) for 11 November 2021
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114.3 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1675 kcal
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Fat: 60.30g | Prot: 93.32g | Carbs: 188.54g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Sancocho, Patacones, Jugo de Fresa, Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Arroz Blanco, Zenú Salchicha Tradicional , Chuleta de Cerdo Apanada a la Parrilla, Country Hill Jugo de Naranja Light. Snacks/Other: Alpina Yogurt Original Trozos de Fruta. more...
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Losing 9.8 kg a Week
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Pablo Montenegro G.'s Weight History
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