Weigh In record (no journal entry) for 11 November 2021
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
565 kcal
|
Fat: 22.15g | Prot: 19.24g | Carbs: 31.48g.
Lunch: Duvel Bière. Dinner: Oeuf, Carrefour Gruyère Râpé , Pâtes (Cuites). Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
|
Losing 0.4 kg a Week
|
|
blackhawkjulien's Weight History
|