Weigh In record (no journal entry) for 11 November 2021
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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918 kcal
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Fat: 46.27g | Prot: 39.13g | Carbs: 88.60g.
Lunch: Udang Goreng, Kokita Sambal Terasi, Telur Rebus. Dinner: Mie Bakso. Snacks/Other: Bakwan, Keripik Tempe, Okey Naget Ayam, Jeruk. more...
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Losing 0.5 kg a Week
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tikaaulia's Weight History
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