Weigh In record (no journal entry) for 11 November 2021
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1126 kcal
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Fat: 78.72g | Prot: 37.89g | Carbs: 69.20g.
Breakfast: Варенье, Кофе с Молоком, Добрый Совет Орех Грецкий Очищенный, Простоквашино Сметана 25%, Простоквашино Творог 9%. more...
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Losing 9.8 kg a Week
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