Weigh In record (no journal entry) for 11 November 2021
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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749 kcal
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Fat: 26.45g | Prot: 17.10g | Carbs: 108.00g.
Breakfast: Zucker, Rauch Amarena Kirsche. Lunch: Zucker, Primello Minirolle Ananas Mandel, Lieken Urkorn Bauernmild (55g). Snacks/Other: Coppenrath & Wiese Käsekuchen (125g). more...
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Losing 5.6 kg a Week
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