Weigh In record (no journal entry) for 11 November 2021
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71.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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621 kcal
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Fat: 18.30g | Prot: 45.30g | Carbs: 66.20g.
Breakfast: RUF Porridge Blueberry Yoghurt, Ja! H-Fettarme Milch 1,5% Fett, Layenberger Protein Shake Beeren Mix. Snacks/Other: Mister Choc Bellona Dark. more...
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Losing 0.2 kg a Week
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mamou2905's Weight History
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