Weigh In record (no journal entry) for 11 November 2021
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1824 kcal
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Fat: 33.19g | Prot: 222.16g | Carbs: 163.26g.
Breakfast: Dulano Geflügel-Leberwurst Light, Vollkornbrot, Gekochtes Ei. Lunch: Metzger Schweinerippchen, Landjunker Putengeschnetzeltes, Frühlingszwiebeln, Bamboo Garden Wok-Nudeln, Kikkoman Sojasoße. Snacks/Other: Vitalis Whey Protein Shake Vanille, Mandarine, Äpfel, Honig, Haferflocken (Gekocht), Beste Ernte Tiefkühl Beeren, Vitalis Whey Protein Shake Karamell. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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