Weigh In record (no journal entry) for 10 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2024 kcal
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Fat: 32.79g | Prot: 61.64g | Carbs: 377.79g.
Breakfast: Teh Manis, Lontong Balap. Lunch: Soto Daging, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Lumpia Basah, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kopi, Gula, Mangga, Mangga. more...
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2508 kcal
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Exercise:
Racquetball - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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denni_mr's Weight History
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