|
View Diet Calendar, 11 November 2021:
|
793 kcal
|
Fat: 17.11g | Prot: 52.33g | Carbs: 109.72g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kue Putu Ayu, Sawo. more...
|
|
1917 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Aerobics - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|