Weigh In record (no journal entry) for 10 November 2021
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1188 kcal
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Fat: 58.82g | Prot: 61.76g | Carbs: 98.79g.
Lunch: Butter, Black Bread, Boiled Egg, Roshen Бисквит. Dinner: Chicken Broth, Bouillon or Consomme, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg. more...
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Losing 0.7 kg a Week
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marishka_1502's Weight History
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