Weigh In record (no journal entry) for 10 November 2021
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115.5 kg
Lost so far: 23.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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554 kcal
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Fat: 15.69g | Prot: 35.30g | Carbs: 69.40g.
Breakfast: Kozy Shack No Sugar Added Tapioca Pudding. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Jennie-O Ground Turkey 93/7, Whole Wheat Spaghetti. more...
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Losing 0.0 kg a Week
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UtahToad's Weight History
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