Weigh In record (no journal entry) for 11 November 2021
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76 kg
Lost so far: 15.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1584 kcal
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Fat: 50.43g | Prot: 102.09g | Carbs: 174.57g.
Breakfast: Брест Литовск Сыр Финский, Вареное Яйцо, Alpro Кокосовое Молоко For Professionals, Harry's Сандвичный Хлеб Пшеничный. Dinner: Шаурма. Snacks/Other: Волгир Конфета на Сливках Ассорти, Ehrmann Chocolate Pudding High Protein, Яблоко Зеленое. more...
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steady weight
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ksyshkina's Weight History
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