Weigh In record (no journal entry) for 11 November 2021
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88.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1326 kcal
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Fat: 77.73g | Prot: 72.10g | Carbs: 103.81g.
Dinner: Nar, Antep Fıstığı, Muz, Avokado, Çesitli Sebzelerle Marul Salatası, Mantarlı Tavuk Sote. more...
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Losing 5.6 kg a Week
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kubi3573's Weight History
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