julia.sim.2020's Journal, 11 Nov 21

Weigh In record (no journal entry) for 11 November 2021

85.7 kg Lost so far: 5.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

754 kcal

Fat: 55.90g | Prot: 19.50g | Carbs: 44.20g. Breakfast: Азовская Кондитерская Фабрика Козинаки. more...

2718 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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12 Nov 21 by member: Аленка Кузьмина


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julia.sim.2020's Weight History