Weigh In record (no journal entry) for 11 November 2021
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88.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1503 kcal
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Fat: 56.14g | Prot: 83.33g | Carbs: 171.98g.
Breakfast: Кофе Эспрессо. Lunch: Хлеб, Яблочный Сок, Капустный Салат, Свиная Отбивная, Гречка Отварная. Dinner: Макдоналдс Капучино (0,2 L), Хлеб, Сметана , Помидоры. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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