Weigh In record (no journal entry) for 11 November 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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847 kcal
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Fat: 14.65g | Prot: 26.47g | Carbs: 152.52g.
Breakfast: Kue Cucur, Rumah Makan Sederhana Sayur Nangka , Petai, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Ketan (Ketan), Daging Ayam (Panggang, Bakar, Dimasak), Petai, Nasi Putih. Snacks/Other: Garuda Pilus Pedas, Kue Bolu. more...
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Losing 1.4 kg a Week
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tini1298's Weight History
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