Weigh In record (no journal entry) for 10 November 2021
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54.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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923 kcal
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Fat: 33.51g | Prot: 63.48g | Carbs: 91.92g.
Breakfast: Sambal Goreng, Tumis Buncis, Tempe Goreng, Tahu, Kecambah, Lele Goreng, Nasi Putih. Dinner: Tempe Goreng, Telur Goreng, Kecambah, Tumis Buncis, Nasi Putih. Snacks/Other: Kimbo Probites German Bratwurst, Kimbo Probites Korean Hot & Spicy, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 1.1 kg a Week
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